Pool Freediving

The course consists of:

- Theoretical classes in the club ( SSI Freediving history, physics and physiology of freediving, planning and organization of apnea diving, safety in freediving)

-  Practise in the club ( Stretching, relaxation and warm-up )

- Practise in the pool ( Diving and swimming technique, rescue and help with  BO and  LMC, classes in statics (STA) and dynamic (DYN)). 

Requirements for students: 

-  Minimal age: 12 .

- Ability to swim

- One picture

- Equipment: mask, snorkel , fins

Duration: 

- Recommended duration (hours) of training: 12-14

    •    2 theory sessions

    •    1 dynamic apnea session

    •    1 static apnea session

Passing the course:

- Dynamic swimming with double fins over a distance of 30 meters

- Swimming using only hands at a distance of 15 meters.

-  Removing the mask, going to the surface without a mask 

- Passing the final Freediving Level 1 exam with a score of 80%.

- If the Pool is not completed, the student will receive the FREEDIVING BASIC certificate  

After successful completion of the course:

International SSI Freediving Pool certificate

People with a Freediving Pool license can dive on their own with an equally or better trained partner up to a depth of 5 meters. Possibility to continue SSI Level 1, 2 or 3 freediving training