Basic Freediving

Diamond Center

Have you ever dreamed of swimming like a doplhin or have you wondered what is the impression of gliding in the ocean with held breath? If so, then you should learn more about SSI and SSI Freediving - The Ultimate Freediving Experience!

During SSI Freediving training you will get all the required skills at your own pace. Being one of the fastest growing water sport in the world today, freediving is much easier than you think.

SSI Freediving Basic - basic Freediving training which takes place in the pool and in open water. With the end of the SSI Freediving Pool training you will learn the physics and physiology of breath-hold diving, you will learn the correct techniques and skills for independent and safe training in the pool and open water up to 5 meters. You will learn how to choose and use freediving equipment. An integral part of the course is the development of safe and proper apnea diving techniques, rescue and first aid techniques, the use of additional devices and the proper organization of freediving sessions.

The course consists of:

  • Theoretical classes in the club ( SSI Freediving history, physiology and physics of freediving, planning and organization of apnea diving, safety in freediving )
  • Practise at the club ( Stretching, relaxation and warm-up)
  • Practise in the pool ( Swimming and diving technique, rescue and help with BO and  LMC, classes in statisc (STA) and dynamic (DYN)).
  • Practise in open water ( Swimming and diving technique, rescue and help with BO and LMC, classes in dynamic (CWT)) to a depth of 5 meters

Requirements for students:

- Minimal age: 10 

- Ability to swim

- One picture 

- Equipment: mask, snorkel, fins

Passing the course:

  • Static and dynamic activities in water do not have minimum requirements.

Successful completion of the course results in receiving  International SSI Freediving Basic Certificate.

Individuals with a Basic Freediving license can dive alone with a co-ordinated or better-trained partner, to a depth equivalent to the training conditions. 

It is possible to continue freediving SSI training on levels 1, 2, or 3.

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